EN(HER)GISED: Group Coaching
Essential Nutrition, Fitness & Mindset Coaching
Essential Nutrition, Fitness & Mindset Coaching
EN(HER)GISED
PROGRAM
Finally, a Health & Fitness & Business Performance Program That Actually Works With Your Life, not against it.
What You’ll Achieve & Who It’s For
This 12-month program is designed for ambitious, high-performing, action-driven women who are sick and tired of feeling stuck and frustrated in their health journey. They want to make empowered choices around food, build a more positive relationship with their bodies, reduce feeling overwhelmed, and feel excited about their progress.
If you’re juggling business, family, professional and personal goals, ie all the things, and know deep down that you deserve to feel strong, confident, and in control again, then this is for you.
You’ll reset and rebalance your hormones, shed stubborn body fat, and build a powerful, resilient, and toned body. But more than that, you’ll develop a mindset that matches your ambition, and create a sustainable lifestyle that you actually enjoy.
Your Complete Health Ecosystem
- From £149/month with tailored payment options to fit your budget.
Everything You Need to Succeed, All in One Program
Weekly Coaching & Accountability
- Group or 1:1 coaching calls led by expert coaches to guide your progress, troubleshoot, overcome obstacles, and celebrate your wins.
- Real-time voice note coaching & message support to unlock key breakthroughs.
Nutrition Strategy
- No restrictive, rigid dieting, just real, nourishing meals tailored to your needs and geared towards achieving your goals.
- Hormone-balancing protocols, digestive and gut health support, and flexible food frameworks that work with you, your demands and busy schedule, and your family.
Results-Based Fitness That Fits You
- Home or gym-based strength and conditioning plans.
- Scientifically Designed to burn fat, build muscle, and skyrocket energy.
Mindset Rewiring
- Tools to reduce overwhelm, increase clarity, and eliminate self-sabotage.
- Weekly mindset prompts and habit-tracking systems.
Exclusive Community Access
- A private VIP Facebook group where you’ll connect with other high-achieving women who share similar struggles.
- A space for support, accountability, and genuine friendship. This group is like no other!
Flexible Price Plans
Real Women. Real Results.
What’s Possible When You Prioritise Your Health (You have no idea how good you can feel!)
What Women Are Saying
Loved by Women Across the UK and Beyond
Join the Program – Price Options
Choose Your Coaching Level
All plans include App access, training plans, nutrition coaching, mindset coaching, and group support. The key difference is between group and our private container coaching.
Group Coaching
From
£
127*
Monthly
-
Group Zoom Calls
-
Facebook Community
-
Weekly Check-ins
regular
VIP Coaching
From
£
299*
Monthly
-
+1:1 Strategy Calls
-
+Private Support Line
-
Personalised Check-in
vIP