The leading health & high-performance brand for women in business
Build a stronger body, a sharper mind and the unstoppable confidence to win at life.
Shift your mindset from the woman who is on another diet to the woman who fuels her body, brain and ambition. Whatever season of life you’re in, live like you’re fuelled for it, so you can be healthy & wealthy.
Identity, nutrition, fitness and hormone-aware coaching for women in their 40s, 50s and beyond who want to remain unstoppable, fit & fabulous AF, despite menopause, hormones or leading a busy lifestyle.
The part nobody sees
The kindest thing a woman can do is be selfish about her own health, so she can lead, love and live life to reach her true potential.
52% of working women lose confidence through menopause, and nearly a third stop the very exercise that builds it back. You are the engine of your business, so the time to invest in your strength, energy and self-belief is now.
Source: Fawcett Society and Channel 4, Menopause and the Workplace, 2022; Women in Sport, Menopause, Me and Physical Activity, 2018.
Built for a full diary
You want the results without the struggle or the sacrifice. Burnout feels close and health keeps sliding to the bottom of a full diary, so we build it around the life you already have.
Focused training at home or in the gym, planned around your diary. Sarah trained at home with dumbbells and bands.
Eat more, feel energised and perform at your best. NOURISH(HER)™ is nutrition only, so it fits your day without long workouts or time in the gym.
Live coaching every week, an app and a plan that does the thinking for you, so health becomes the easy part of your day.
The Athlete Hall of Fame
These women did more than change their bodies. They built strength, self-trust and standards that show up in every area of their lives. Every one of them started where you are now. Tired of starting again. Ready for a different strategy.
17.5kg released in seven months
Do you have to live in the gym to build muscle, release fat and tone up? No. Sarah trained at home with dumbbells and bands, proving that the right programme, progressed consistently, can transform your body wherever you train.
Discover your next step
23kg released in under six months
Your age does not decide what is possible. A clear plan, consistent nutrition and coaching gave Zoë a route forward that worked with her life instead of asking her to start another unsustainable diet. Her waist is down 10 inches.
Discover your next step
11.6kg released in seven months
Toning is not a special type of exercise. It is muscle built through progressive strength training, supported by enough protein, recovery and consistency. Michelle’s progress makes that visible: strength, shape, visible definition and a waist down 7.5 inches.
Discover your next step
Two years of body recomposition
A strong, defined body is built, not rushed. Tacita’s transformation shows what happens when strength, posture and muscle development become the goal instead of chasing the quickest drop on the scales.
Discover your next step
6.4kg released
Eating less is not always the answer. Caroline increased her calories to improve her energy, training performance and body composition, replacing restriction with a strategy her body could actually respond to.
Discover your next step
10.2kg released in five months
Even coaches need coaching. Personalised nutrition, accountability and support through perimenopause helped Bex uncover the blind spots that knowledge alone had not changed.
Discover your next step“I feel great in my mind and body. I have energy, fewer cravings, fewer mood swings and fewer afternoon energy dips.”
Zanete“I can do four strength workouts a week, enjoy my food and lose weight and fat without heavy cardio. I feel happy.”
Charmian“Making the right choices feels natural. I was flexible, enjoyed meals out and still maintained the weight loss.”
Sam“How I eat and train is now a non-negotiable. I fit into a size 10 and even feel confident enough to wear dresses.”
SarahWhen you’re highly stressed, your body can hold on to extra water, which makes the scales hard to read. As your nutrition, sleep and stress come into balance, that can shift quickly. Some of it is fat, some of it is water, and all of it feels lighter.
Client photographs shared with express permission. Individual results vary.
Start your own storyDiscover our programmes
Your health is the golden thread running through every area of your life.
Where are you in your journey?
Our programmes meet you where you’re at. Every programme connects body, brain and identity, so each step builds on the last.
01 · Clarity & activation
Set goals that excite and stretch you, create your future self and build the clarity and motivation to succeed.
For you if you keep promising yourself Monday will be different.
02 · Nutrition & hormones
Six weeks to understand what your body needs in this chapter, work with your hormones, fuel your brain and release what your body no longer needs.
For you if you’re eating less, training harder and the scales won’t budge.
03 · Health & high performance
6 months of nutrition, strength, identity & high performance coaching for ambitious women.
For you if everyone gets your best energy except you.
04 · Beliefs & identity
Release the subconscious beliefs, wounds and patterns affecting self-worth, self-trust and your ability to receive more.
For you if you’ve got it all on paper, and it still doesn’t feel like it should.
05 · Private mentorship
Our highest-level private health, identity, leadership and performance experience for the woman ready to expand what she can hold.
For you if you’ve tried everything, been told everything’s normal, and you’re ready for the highest level of support.
Start here
The Perimenopause Power Plan™ lands in your inbox every month: your magazine, your nutrition plan and your workout plan. Everything planned, so you just follow it.
First month £7, then £33 a month. Cancel any time.
Start with clarity
Take our 5-minute assessment to discover the area that will create the greatest return for your body, brain, business and life.
75% of senior women leaders have battled imposter syndrome, and menopause leaves 52% of working women feeling less confident. Back yourself now and build the body, the mindset and the belief your next chapter deserves.
Source: KPMG Women’s Leadership Summit Report, 2020; Fawcett Society and Channel 4, Menopause and the Workplace, 2022.
Discover your true potential with our EN(HER)GY™ Audit
GET YOUR ENERGY BACK
Business brains. Athlete standards.
Meet Nat & Cat
Between us, we have built businesses, coached athletes and female founders, transformed our own health and learned what happens when ambition is supported by a body strong enough to hold it.
We combine nutrition, progressive strength, behavioural psychology, identity work and honest coaching. No generic plan. No pretending hormones, pressure, relationships and leadership do not affect the result.
Founder · TEDx speaker · MNU Nutritionist · Master Personal Trainer · HeartHealing™ practitioner
Former professional athlete · Performance psychology specialist · Nutrition and strength coach
Stronger body. Sharper mind. A life that feels unstoppable.
Imagine what else is possible when your physical, mental, emotional & spiritual EN(HER)GY™ is aligned.
Your energy sets the standard. In the business, at home and in the mirror.
Through menopause, 79% of women with symptoms find it harder to concentrate, 52% lose confidence and 1 in 10 leave work altogether. As an entrepreneur, you are your business, which makes your health the smartest investment you’ll make this year.
Source: CIPD, Menopause in the Workplace, 2023; Fawcett Society and Channel 4, Menopause and the Workplace, 2022.
Wellness helps you function. Fitness expands what you are capable of. Peak performance prepares you for the life-changing moments you are training for: the holiday, the photoshoot, the launch, the strategic event or speaking on a transformative stage.
The Hustle ’n’ Health method
Weight loss isn’t the goal. It is the consequence of fuelling for performance.
Everything starts in the mind. Identity and belief work that removes the patterns beneath self-sabotage.
Nutrition that supports your hormones, brain, body composition and real life.
Progressive strength that creates capability, confidence and longevity.
Sleep, boundaries and recovery that protect your most valuable asset.
Direct your energy to where it creates the greatest return.
Standards you keep when nobody’s watching. That’s where the results come from.
A hard worker asks, “How much more can I do?” A high performer asks, “Where will my energy create the greatest return?”
The performance continuum
Most health advice aims to get you back to “fine”. We are interested in what becomes possible when your energy moves into overflow.
For the woman behind the success
You’re brilliant at solving business problems. Yet weight gain, brain fog, disrupted sleep, changing hormones and a body that no longer responds can make even the most capable woman question herself.
We see the whole woman. Your physiology, ambition, pressure, identity, relationships and the standards required to lead at a high level.
This isn’t another weight-loss plan. It’s a strategy for the woman holding the business, the team and the family, who still wants more for herself.
Our difference
Nutrition, hormones, strength and recovery.
Clarity, confidence, resilience and capacity.
Self-love, self-trust, self-worth and standards.
Free resources
Four free guides to help you understand your body, train with confidence and make nutrition simpler.
Get clear on strength training and learn how to build a stronger body and sharper brain without second-guessing what to do.
Make nutrition simpler with practical guidance for energy, strength, recovery and this chapter of life.
Ten perimenopause questions answered straight, from energy and sleep to weight, moods, HRT and lifting.
Lose the weight, keep your muscle and get strong. Learn how to eat, train and recover while using a GLP-1, without setting yourself up to regain it.
Meet the woman you are becoming
BECOME(HER)™ is an AI tool that helps you peel back the layers and get clear on the next-level version of you that you are becoming. In less than 10 minutes, you will have a clear vision of who she is, how she shows up in business and life, and what you need to embody to become her.
Your clarity experience
The identity you are stepping into.
In business, relationships and life.
The standards, energy and choices that make her real.
Guided by AI · Clear in under 10 minutes
Your greatest untapped opportunity may be you
Build the capacity to hold the body, business and life you say you want.
