PRIVATE MENTORSHIP · HEALTH · IDENTITY · LEADERSHIP · PERFORMANCE
Expand your energy, capacity and focus, get out of your own way and perform at your peak.
Private 1-1 mentorship with Nat & Cat for successful women in their 40s and 50s. Hormones, nutrition, strength, identity and leadership. Tested, built and coached around your life.
*Instalments available on request
THIS IS FOR YOU IF
YOU'VE BUILT THE SUCCESS. But your body and energy aren't where you want them to be.
You're a founder, business owner, coach or woman in leadership in your 40s or 50s.
Your time is your most valuable asset and you want it handled, not another plan to manage.
You want decisions made from your data, not guesswork.
You're thinking about the next 30 years: your energy, your legacy and the woman your family gets.
THE PART NOBODY SEES
EVERYONE SEES THE STRONG, SUCCESSFUL WOMAN. Privately, YOU DON'T FEEL LIKE YOURSELF.
You walk into the meeting, onto the call, onto the stage, and the word you need just isn't there.
3am. Wide awake. Your brain is already running tomorrow's agenda.
Your energy feels unpredictable, you question whether it's perimenopause, ADHD, burnout or all 3…
You've tried everything but you just can't stick to it, and it's exhausting trying to figure it out.
You've had the bloods. "Everything looks normal." You don't feel normal.
You don't have time to figure it out, or for the Instagram-perfect routines to take over your life.
WHAT'S INCLUDED
FOUR PILLARS. One plan, built for you.
Not a plan, an app or a course. Private mentorship, with direct access to Nat & Cat by call, message and voice note.
HEALTH
Real answers. Not "everything looks normal".
DUTCH hormone testing and a full blood work review. We find out what's really going on, then act on it.
Nutrition built to match your results. Hormone-aware fuel for energy, clarity and focus.
Concierge meal prep, arranged for you. Or a bespoke plan built around your diary and travel.
Sleep, stress and recovery protocol. Sleep is a strategy. So is rest.
IDENTITY
Knowing what to do was never the whole problem.
The full HeartHealing™ package. Five private sessions to clear what's been holding you back.
Night-time eating, rewired. So 9pm becomes the calmest part of your day.
From hardship to ease. Success that doesn't cost you your health.
LEADERSHIP
Lead from full, not from empty.
Performance and career consultancy. Your energy, focus and decisions built for your next level.
Workplace wellness strategy. Get your team performing too.
Visibility and presence. Own the room, the call and the stage.
PERFORMANCE
Train like the athlete of your business.
Your bespoke strength package. Built around your schedule and your big moments.
Concierge trainer liaison, if required. Already have a trainer? We work with them directly. One plan.
Peak for your big moments. The launch, the keynote, the photoshoot. Ready when it matters.
“I feel great in my mind and body. I have energy, fewer cravings, fewer mood swings and fewer afternoon energy dips.”
Zanete
YOUR APPLICATION STARTS HEREHOW IT WORKS
SIMPLE. Private. DONE FOR YOU.
Your application starts here
Pick a time for a private 20-minute call with Nat.
We talk it through
Where you are, what you want, and whether The Code is the right fit.
Your private invitation
If it's a yes for both of us, Nat sends your secure payment link and books your onboarding.
Your code is built
Testing first, then nutrition, strength, HeartHealing™ and leadership, mapped around your life.
SIX MONTHS FROM NOW
IMAGINE this.
You sleep through. You wake with energy you can trust.
The words are there when you need them. Sharp, clear, decisive.
You know exactly what your hormones are doing, and what to do about it.
Your evenings feel calm. Food is fuel, not a fight.
You're the strongest you've ever been. Fit & fabulous AF, and training like an athlete.
Your energy walks into the room before you do. And everyone feels it.
“I can do four strength workouts a week, enjoy my food and lose weight and fat without heavy cardio. I feel happy.”
Charmian
YOUR APPLICATION STARTS HEREWHY NOW
THIS CHAPTER ARRIVES AT YOUR peak career years.
73% of women aged 45 to 55 experienced brain fog through menopause. The good news? It's changeable. Here's what the research says works.
PERFORMANCE
fewer hot flushes after 15 weeks of strength training, compared with 2% in women who didn't train.
NUTRITION
less likely to report hot flushes and night sweats for midlife women eating a Mediterranean-style diet.
IDENTITY
for a CBT-based mindset programme to make symptoms significantly less of a problem for working women, and improve their working life.
Sources: Fawcett Society and Channel 4, Menopause and the Workplace (2022). Berin et al., Maturitas (2019), randomised trial, 58 women. Herber-Gast and Mishra, American Journal of Clinical Nutrition (2013), 6,040 women over 9 years. Hardy et al., MENOS@Work randomised trial (2018).
“Making the right choices feels natural. I was flexible, enjoyed meals out and still maintained the weight loss.”
Sam
YOUR APPLICATION STARTS HERETHE COST OF WAITING
IF NOTHING CHANGES, what happens next?
Someday. After this launch. When things calm down. They don't, and you know it. Six months will pass either way.
The opportunity you turn down
The stage, the promotion, the big client. You say no, not because you can't do it, but because you don't trust your energy to turn up.
The evenings you lose
Too wired to rest, too tired to enjoy it. The people you love get whatever is left of you.
The body you stop trusting
Another six months of guessing. The sleep, the weight, the brain fog quietly become "just how it is now".
The woman you shrink into
You start making yourself smaller in the places you were born to lead.
You don't need to wait until your body becomes a crisis. The question isn't whether you can afford to do this. It's what it costs you not to.
“How I eat and train is now a non-negotiable. I fit into a size 10 and even feel confident enough to wear dresses.”
Sarah
YOUR APPLICATION STARTS HEREOUR REVIEWS
REAL WOMEN. Real change.
“The woman who joined EN(HER)GISED® was surviving. The woman I am today is living.”Lynne, EN(HER)GISED® graduate
“Honestly the best investment in coaching ever. My business has totally changed in this 6 months, from non existent to having recurring income.”
Emma“Investing in myself wasn't selfish; it was the best decision I could have made for me, my daughter, my business, and my future.”
Lynne“That I am not broken. My business has thrived. Focused. Determined. Clear.”
Vicky“The best investment in myself, and I've tried a lot!”
Stephanie“Don't look for any other program. This is what you need!”Zanete
From EN(HER)GISED® graduation reviews, shared with permission.
YOUR MENTORS
MEET Nat & Cat.
NATALIE GUYAN
Founder, mentor & TEDx speaker
Entrepreneur for 20 years, former seven-figure business owner and former gym owner. Former competitive CrossFit athlete and affiliate owner, ranked top 6% worldwide. Built the business and the body whilst raising two girls. Nat knows the woman on this page, because she's been her.
CATHERINE LYNCH
Certified Hormone Specialist
Former professional tennis player and Irish junior champion. Full scholarship to UC Berkeley, NCAA Division I. MA in Sport Management with a sports psychology emphasis. Level 2 HeartHealing™ Practitioner.
YOUR INVESTMENT
SIX MONTHS. Fully SUPPORTED.
SIX MONTHS · PRIVATE 1-1 WITH NAT & CAT
YOUR ROI INCLUDES
Hormone testing and full blood work review
Bespoke nutrition built on your personalised results
Concierge meal prep arrangements
Nervous system regulation protocols
Leadership & High Performance CoachingIncluding workplace wellness strategy, performance and career consultancy, visibility and confidence coaching.
Plus the full HeartHealing™ package, bespoke strength programming and direct access to Nat & Cat for six months.
Food, supplements and third-party costs, such as meal prep providers or your personal trainer's fees, are not included.
A private 20-minute call with Nat. No pressure. Just clarity on your next step.
Prefer to pay in instalments? Instalments are available on request. Email Nat.
QUESTIONS
GOOD questions.
How is this different from EN(HER)GISED®?
EN(HER)GISED® is our six-month group health and high performance programme. The High Performance Code™ is our highest level. You get Nat & Cat directly, the full HeartHealing™ package, concierge meal prep and trainer liaison, plus leadership and career strategy. It's built for the woman ready to expand what she can hold.
Is this a group programme?
No. It's fully private. You, Nat and Cat, 1-1 for six months.
Is the testing included?
Yes. Your DUTCH test and blood work review are part of your investment.
What isn't included?
Food, supplements and any third-party costs, such as your meal prep provider or personal trainer. We arrange and coordinate them for you; you pay them directly.
I already have a personal trainer. Does that work?
Perfectly. We liaise with your trainer directly, so your strength work, nutrition and recovery all pull in the same direction.
I travel a lot and my diary is full. Will this fit?
That's exactly who it's built for. Mentorship is online, your plan flexes around travel, events and restaurants, and concierge options are arranged around where you live.
Can I pay in instalments?
Yes, on request. Email Nat and we'll set up a plan that works for you.
What happens after I pay?
Your payment confirmation lands straight away. Nat will then call you personally on the number you give at checkout to welcome you in and book your onboarding.
STOP BEING THE HARDEST-WORKING WOMAN IN THE ROOM. Become the highest-performing.
YOUR APPLICATION STARTS HERE6 month investment £11,111*
*Instalments available on request
Individual results vary and depend on your starting point, consistency and circumstances. Health coaching does not replace individual medical assessment or treatment. Testing is reviewed in a coaching context. Please speak to your GP about any medical condition.