Hey... I’m Nat... Also known as She-Ra

 

I’m an expert in helping women to reconnect to their inner badass through food & fitness that NOURISHES and fuels AMBITION. So you can fulfill your potential and create IMPACT that aligns with your purpose.

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I’m the Founder of Hustle ‘N’ Health, an online Holistic Health and High-Performance coaching business that EMPOWERS high performing entrepreneurs to TRANSFORM from exhaustion to EPIC so they can create LIMITLESS impact in the world and achieve their FULL POTENTIAL without burnout.

 

It’s the domino effect… When we work on ONE area of our lives, ALL areas are impacted. 

 

 What sets me apart?

 

I understand the importance of the high performer's mission and capacity to succeed whilst holding the tools to UNLOCK optimal health and well-being. 

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How so?...

 

I experienced burnout first-hand...

 

...I've completely transformed my personal health, losing 40kg of weight and I've also achieved 7 figures whilst working in a highly stressful, sedentary environment...

 

My personal journey and experiences led me to redirect my career 8 years ago and study Nutrition, Fitness and Corporate Wellness.

 

Adding my 15 years of experience in executive search and headhunting, I truly understand (at an exceptional level), the in-depth pain points the high performers face and what is absolutely necessary for sustainable success…. 

 

 To be wealthy, healthy AND happy.

 

When I work with clients on a 1-2-1 basis I take a strategic approach to health, using a combination of holistic, pragmatic & compassionate methods. 

Hey What's up, I'm Cat.

 

I'm a highly qualified hormone, fitness & happiness coach. My expertise and passion enable me to support professional women by creating strategies to ACHIEVE deep and meaningful goals whilst navigating stressful lives and complex hormonal challenges, like Perimenopause, PCOS, Endometriosis and thyroid dysfunction so you can live an EMPOWERED, happier, and more motivated life. ​

 

My coaching methods include hormone optimisation, a holistic whole-person approach and NLP (neurolinguistic programming), which will help you overcome challenges you may have previously faced such as emotional eating, anxiety, stress and body dysmorphia. ​

 

I'm a fully certified Personal Trainer, NLP Practitioner, PN and EIQ Nutrition Coach and all-around badass. ​

 

I’ve been uber-influenced by sports throughout my life and while competing as a professional tennis player...

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...As a Pro Athlete for over a decade in the USA, I benefitted from world-class coaching in Sports science...

 

...This was hugely influential on my coaching style and insight into the need for business owners to be recognised as the athletes in their business...

 

...the impact on the mental preparation required for High Performing Sports professionals alongside the absolute necessities to be fuelled for performance sets both the sports and business professionals ahead of their competitors. It sets them up for winning strategies and the ultimate life performance.

 

Having faced my own hormonal irregularities and body dysmorphia. This led to my passion to pursue coaching as a career to help other women beat the battle against food, hormones and how they view their bodies.

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To help them fuel their ambition and dominate the game of life.