OUR STORY
Our Science-Backed,
Soul-Led Approach
We’re here for the women doing it all — who are done putting their health on the back burner.
We coach women 35+ through the rollercoaster of midlife health – with a warm, no-nonsense approach that brings strength and self-trust back into your life.
This isn’t about extremes. It’s about sustainable change, backed by experience and care.
Our mission is simple: We’re not here to shrink.We’re here to expand.
Expand your strength. Your clarity. Your freedom. Your capacity to thrive.
And yes — looking good matters. Feeling lean, powerful, and confident in your skin is part of the process too.
Because when you optimise your body, you tap into your full potential.
Your work sharpens. Your connections deepen. Your vitality returns.
who we are
Meet The People Behind HnH
Meet Natalie Guyan
Meet Natalie Guyan – Founder of Hustle ’n’ Health
Natalie Guyan is a Master Personal Trainer, MNU-Certified Nutritionist, Women’s Health Strategist, and the bold force behind Hustle ’n’ Health, a global coaching company helping high-performing women optimise their health, energy, and confidence without burnout or restriction.
Having built a multi-6-figure career and 7-figure business, while raising a family and battling her own weight and hormone challenges, Natalie knows firsthand the pressures that ambitious women face. Her own transformation; from exhausted, inflamed, and disconnected to strong, energised, and thriving; became the foundation of the method she now teaches: combining evidence-based nutrition, strength training, and high-performance lifestyle strategies.
With a rebellious heart and a results-driven mind, Natalie cuts through the fluff of fad diets and fitness noise. She helps women understand their bodies, master their energy, and build sustainable routines that support both their goals and their lives. Whether coaching CEOs, creatives, or change-makers, her mission is clear: to help women feel at home in their bodies and powerful in their purpose.
Natalie’s approach blends science with soul, data with intuition, and hustle with deep healing. She doesn’t just change physiques, she transforms the way women show up in every area of life.
Ready to start your transformation, take a look at our signature programs a find out which container would be best for you.
Watch Natallie on TEDx
Meet The People Behind HnH
Meet Catherine Lynch.
Coach. Ex-athlete. Your hype girl when life feels heavy.
Cat’s the kind of coach who gets it — the career goals, the late-night stress eating, the feeling like your body’s changing and no one gave you the manual. With a Master’s in Sport Management and years of experience in hormone health, she’s helped hundreds of women reset their bodies and strengthen their mindset.
She’s especially passionate about supporting women through perimenopause, burnout, and body changes in midlife — because she knows it’s not just about training harder or eating cleaner. It’s about understanding your body, hormones, and habits so you can feel like you again.
Cat’s also an expert in sustainable weight loss, combining strength training, performance psychology, and simple (actually enjoyable) nutrition strategies that work with your lifestyle.
As a certified Personal Trainer, NLP Practitioner, and Nutrition Coach, she brings both science and soul into every session — no judgment, just full-on care and encouragement.
Outside of coaching, you’ll often find her recharging in nature or on the tennis court — where she first learned the discipline that now shapes her work with clients.
Credentials matter — but so does the care behind the coaching.
Our Credentials & Certifications
Our expertise comes from years of study, practice, and guiding women through meaningful change. These certifications and experiences are what shape every Hustle n Health programme.
Natalie's Credentials & Certifications:
Mac-Nutrition Uni Certified MNU Nutritionist, Nutrition Sciences
European Personal Training Institute Certified Personal Trainer & Nutrition
Wellness at Work FutureLearn
Holistic Nutritionist Certification Precision Nutrition
Weight Lifting Coach 1st4sport
CrossFit Trainer CrossFit LCC
Master Personal Trainer Certification Active IQ
CrossFit Trainer CrossFit LCC
Master Personal Trainer Certification Active IQ
CrossFit Trainer CrossFit LCC
Catherine's Credentials & Certifications:
University of San Francisco, USA Master´s Degree, Sport Management
Crossfit L1
EIQ certified
ACE personal trainer
NLP certified
NLP certified
The Hustle n Health Philosophy – What We Believe
Our Four Core Pillars
There’s more to feeling good than just hitting a number on the scale. You want strength and the capacity to show up fully — in your work, your relationships, and your life.
That’s why every Hustle n Health programme is built on our four core pillars — a framework designed to create meaningful shifts that last — from the inside out.
These aren’t just boxes to tick. They’re the foundation of how our clients reset their bodies, shift their mindset, and take back control.
Smarter, strength-based workouts that help you build power, burn fat, and feel stronger every day.
Flexible, non-restrictive nutrition that fuels your body and helps you feel your best, without obsessing over the scale.
Support for sleep, mood, and metabolism — especially through perimenopause and menopause.
Tools to strengthen your mental resilience, clarity, and self-leadership, helping you thrive in every area of life
Book a Call – Find Out More
Book a chat with us, and we’ll walk you through our different options to help you choose the best solution for your budget and goals. Whether you’re unsure about which program fits your needs or just have a few questions, we’re here to guide you every step of the way.