Your Path to Peak Performance Starts Here

WELCOME TO
HUSTLE ’N’ HEALTH

REAL-LIFE COACHING AND MENTORING FOR WOMEN WHO KNOW THEY’RE BUILT FOR MORE

Fitness & Nutrition Coaching for Soul-Led Women

Juggling business, relationships & big life goals?

You’re ambitious. Impact-driven.
But your health? It keeps slipping down the list.

You’re done feeling tired, foggy, and flat in your body—
You’re ready to feel energised, confident, and fully alive.

This is about becoming the strongest, most visible version of you—
In your body, your mindset, and your life.

Because real freedom starts with your health.
And health? That’s your greatest wealth.

“Strong is the new sexy, Health is the new scalable”

This is where strategy meets self-leadership.

Where strength meets softness.

Where your health becomes the catalyst, not the cost of the life you’re creating.

You’re not starting over.

You’re stepping into your next evolution.

Beyond the Scale Victories

From burnout to breakthroughs — here’s what our clients are saying about working with Hustle n Health. Celebrating their Non-Scale Victories while transforming their bodies and lives.

PROGRAM OVERVIEWS

Choose the Program That’s Right for You

Your Strongest Year Starts Here The ESSENTIAL Health, Fitness & Business Performance Program for Women Who Want More

Imagine 12 months from now…

Your body feels strong, steady, and fully yours — You’ve dropped the weight, built real strength, and show up with clarity and conviction every day.
You fuel with confidence, train with purpose, and trust your routine — No more second-guessing, no more all-or-nothing. Just grounded choices that work in real life.
Your business is thriving—because you are — With your health as your foundation, your energy is consistent, your mindset is solid, and your results are sustainable

Your Breakthrough Starts Here A 90-Day Intensive for Women Who already exercise and eat healthy but want fast-tracked results.

In 90 days, everything changes

You’re burning fat without burning out — Your metabolism is firing again, your hormones are balanced, and your body finally responds.
Your gut health is on point, your energy is consistent, your results are visible — No more bloat, no more second-guessing—just strong routines that actually work.
You’ve built a body (and mindset) built for business — Lean. Resilient. Strategic. And fully aligned with the pace you live and lead at.

This is the power of ACCELERATE(HER)—a 90-day premium program where strategy replaces struggle and your health becomes your advantage.

A 6-Month Elite Coaching Experience for Women Ready to Master Their Body Like They Master Their Business

Imagine 6 months from now…

Your hormones, metabolism, gut, and nervous system — decoded and dialled in with expert-led testing, data-driven nutrition, and targeted training designed for your body.
Your physique becomes lean, sculpted, and resilient — not by guessing, but through precision programming and high-level strategy tailored to your biology, your lifestyle, and your goals.
You move through your days with energy, clarity, and confidence because your routines are crafted, your results are sustainable, and your health is finally working for you.

This isn’t just fitness, it’s full-spectrum recalibration. This is HER CODE. Elite, bespoke, and built for the woman who leads — and is ready to be led at the highest level.

Their True Wins

Strength. Resilience. Growth.

HNH 2023 Before & Afters (1200 x 800 px) (800 x 1200 px) (1200 x 800 px) (1)

What Women Are Saying

Loved by Women Across the UK and Beyond

"This program has changed my life!! I used to think I had to choose — either diet and be skinny or be successful in business. Now I know it’s about balancing my life around what matters most: eating to fuel my performance, training to stay healthy, and helping my family, body, and business thrive."

"I’m lost for words when it comes to how grateful I am that you guided me through this journey. I’ve never felt so seen and heard in my entire life. This went so much deeper than weight loss — and it was exactly what I needed. For every problem I created in my head, you had the answer or the solution."

"Just over two weeks in, and I wake up with more energy — even when sleep hasn’t been great. I feel better in myself every day. The change in my focus and energy is unbelievable, especially after thinking I’d never get it back post-menopause. Nat and Cat’s knowledge, experience, and support is the best I’ve ever had."

"The program has changed my life. Navigating IBS and gut health with the right nutrition and exercise changed everything — my mood, my energy, and I’m no longer bloated. I’m honestly so impressed with the support in this program: regular pep talks, check-ins, and so many chances to ask questions. It’s been amazing."

Who we are

Meet Your Coaches

At Hustle ‘n’ Health, Holistic Health & High Performance Coaches Natalie Guyan and Catherine Lynch aren’t just coaches… they’re disruptors, lifelines, and walking proof that your body doesn’t have to be the cost of ambition.

“Ready to feel better, eat smarter, and ditch the guesswork? Grab your free Wellness Toolkit—no fluff, just real tools that work.”

Book a Call – Find Out More

We’d love to speak with you directly!

Book a chat with us, and we’ll walk you through our different options to help you choose the best solution for your budget and goals. Whether you’re unsure about which program fits your needs or just have a few questions, we’re here to guide you every step of the way.