Six-Month Health & High-Performance Coaching

Your Path to Peak Performance

EN(HER)GISED^®

Build the body, brain and belief system to lead at your highest level.

The six-month health and high-performance experience for online business coaches, sales professionals, entrepreneurs and women in leadership.

Next cohortStarts Monday 12 October 2026

Join EN(HER)GISED® View Payment Options

Six months of expert-led nutrition, strength, identity and high-performance coaching within a powerful cohort of ambitious women.

Your Next Level

i.Become stronger.
ii.Feel confident in your body again.
iii.Wake up with energy you can trust.
iv.Think more clearly.
v.Show up more visibly.
vi.Lead your business without your body paying the price.

Because your next level should feel as good as it looks.

Imagine who you could become in six months.

Imagine waking up and feeling good in your body.

Opening your wardrobe without dreading what will fit.
Walking into events with your head held high instead of worrying about photographs.
Having the energy to lead a sales call, deliver on stage, create content and still be present with your family at the end of the day.

Imagine knowing what your body needs now.

Knowing how to eat, how to train and how to adjust when life gets busy.
Feeling stronger every week.
Trusting yourself to follow through.
Becoming more visible because you finally feel like the woman you know you are.

This is what becomes possible when your health starts leading from the front.

Your business is growing.Your body shouldn’t feel like it’s falling behind.

You’re intelligent, capable and ambitious. You know how to work hard.

You’ve built a business, career or reputation through determination, resilience and being the woman who gets things done.

But somewhere along the way, your health stopped feeling like part of that success.

Your body has changed

Your weight is increasing despite trying to eat well.

Your energy is unpredictable.

Your sleep, confidence, motivation or concentration no longer feel the same.

The nutrition and exercise that worked in your twenties and thirties don’t create the same results now.

You may be navigating perimenopause, menopause, hormonal changes, increased responsibilities and a business that constantly needs more from you.

01/ 05

And although everyone else still sees the strong, successful woman, privately you don’t feel like yourself.

You keep telling yourself you need to try harder

Eat less.
Exercise more.
Be more disciplined.

But more pressure isn’t the answer.

Your body isn’t another business problem to bully into submission.

She needs a better strategy.

I’m Ready For A Better Strategy

Weight loss may be the goal

When your body thrives, it becomes the consequence.

I

Fuel her properly.

II

Support her hormones.

III

Build her strength.

IV

Improve her recovery.

V

Understand what she needs during this chapter of life.

When your body receives what it needs, it can begin to release what it no longer needs.

Weight loss becomes simpler because you’re no longer fighting against an exhausted, under-fuelled and overwhelmed body.

But the transformation is bigger than a number on the scales.

You gain

EnergyStrengthClarityConfidenceSelf-worthSelf-trust

…and the capacity to create more without sacrificing yourself to achieve it.

Yes, I’m Ready To Feel EN(HER)GISED®

Your Competitive Advantage

Health is the operating system behind your success.

Your business relies on your ability to think, lead, communicate, create and make decisions. That requires more than caffeine, adrenaline and willpower.

01Your energyaffects how you sell.

02Your confidenceaffects how visible you are.

03Your concentrationaffects the quality of your decisions.

04Your strength and physical healthaffect how much pressure you can hold.

05Your relationship with yourselfaffects every boundary you set, opportunity you accept and standard you tolerate.

EN(HER)GISED® brings your body, brain, identity and ambition into the same conversation.
This is where health becomes your competitive advantage.

This is where you stop being the hardest-working woman in the room and become the highest-performing.

The four foundations of EN(HER)GISED®

Select a foundation to read more

01

Nutrition

Understand what your body needs now.

You’ll learn how to

fuel your brainsupport your hormonesimprove your energycreate sustainable changes in body composition

You’ll understand

proteincarbohydratesfatsfibreportionsrecovery

and how to build meals that actually satisfy you.

No cutting out everything you enjoy.

No surviving on salads.

No spending your life weighing spinach.

Your nutrition strategy needs to work around your

businessfamilytravelrestaurantseventsand real life.

The goal is for you to know how to nourish yourself without thinking about food all day.

02

Strength

Build a body that feels capable, athletic and resilient.

Your training will help you

improve strength,

preserve and build lean muscle,

support your joints

and create a stronger physical foundation for midlife and beyond.

Not this

You don’t need to spend hours exercising.

This

You need purposeful movement, progressive training and enough recovery for your body to adapt.

You begin from where you are.

Every session becomes evidence of what your body can do.

03

Identity

Knowing what to do is rarely the whole problem.

Your results are shaped by the woman making the decisions.

The woman who puts everyone else first.

The woman who works until midnight because she can’t let anyone down.

The woman who starts perfectly and disappears when life becomes busy.

The woman who believes her worth comes from how much she achieves, carries or endures.

EN(HER)GISED® helps you recognise the beliefs, patterns and blind spots driving your choices.

You strengthen your self-worth.

Rebuild self-trust.

Create better boundaries.

And become the woman who follows through on the promises she makes to herself.

04

High performance

The physical, mental and emotional capacity to perform well and recover properly.

You’ll learn how to

protect your energymanage pressuremake decisions that support the life and business you’re building.

You become more intentional about where your energy goes.

Yes

What deserves your attention.

No

What you’re no longer available for.

And what becomes possible when your health is no longer the thing holding you back.

Join EN(HER)GISED®See the investment

Phase by phase

Your six-month journey

Six phases, all guided through your Hustle ’n’ Health Fitness App and course portal. Tap a phase below to see what it involves.

Hustle ’n’ Health · Course portal

Now · Phase 1 of 6

01

Understand your body

Open lessons

01Understand your body

02Fuel and strengthen

03Rebuild self-trust

04Expand your capacity

05Lead at a higher level

06Embody and sustain

Phase 1Today

1Mon2Tue3Wed4Thu5Fri

Daily nutrition goal

20%Calories

25%Protein

15%Carbs

20%Fat

Movement assessment

Complete your scheduled workout.

HeartHealing™ session

Daily Outlook

⚡

HomeCalendarWorkoutsGoals

Hustle ’n’ Health · Course portal

Now · Phase 2 of 6

02

Fuel and strengthen

Open lessons

01Understand your body

02Fuel and strengthen

03Rebuild self-trust

04Expand your capacity

05Lead at a higher level

06Embody and sustain

Phase 2Today

1Mon2Tue3Wed4Thu5Fri

Daily nutrition goal

45%Calories

55%Protein

40%Carbs

45%Fat

Strength · Lower body

Complete your scheduled workout.

HeartHealing™ session

Daily Outlook

⚡

HomeCalendarWorkoutsGoals

Hustle ’n’ Health · Course portal

Now · Phase 3 of 6

03

Rebuild self-trust

Open lessons

01Understand your body

02Fuel and strengthen

03Rebuild self-trust

04Expand your capacity

05Lead at a higher level

06Embody and sustain

Phase 3Today

1Mon2Tue3Wed4Thu5Fri

Daily nutrition goal

60%Calories

65%Protein

55%Carbs

60%Fat

Mobility & recovery flow

Complete your scheduled workout.

HeartHealing™ session

Daily Outlook

⚡

HomeCalendarWorkoutsGoals

Hustle ’n’ Health · Course portal

Now · Phase 4 of 6

04

Expand your capacity

Open lessons

01Understand your body

02Fuel and strengthen

03Rebuild self-trust

04Expand your capacity

05Lead at a higher level

06Embody and sustain

Phase 4Today

1Mon2Tue3Wed4Thu5Fri

Daily nutrition goal

72%Calories

80%Protein

70%Carbs

75%Fat

Strength · Upper body

Complete your scheduled workout.

HeartHealing™ session

Daily Outlook

⚡

HomeCalendarWorkoutsGoals

Hustle ’n’ Health · Course portal

Now · Phase 5 of 6

05

Lead at a higher level

Open lessons

01Understand your body

02Fuel and strengthen

03Rebuild self-trust

04Expand your capacity

05Lead at a higher level

06Embody and sustain

Phase 5Today

1Mon2Tue3Wed4Thu5Fri

Daily nutrition goal

85%Calories

90%Protein

82%Carbs

85%Fat

Power & conditioning

Complete your scheduled workout.

HeartHealing™ session

Daily Outlook

⚡

HomeCalendarWorkoutsGoals

Hustle ’n’ Health · Course portal

Now · Phase 6 of 6

06

Embody and sustain

Open lessons

01Understand your body

02Fuel and strengthen

03Rebuild self-trust

04Expand your capacity

05Lead at a higher level

06Embody and sustain

Phase 6Today

1Mon2Tue3Wed4Thu5Fri

Daily nutrition goal

96%Calories

100%Protein

94%Carbs

96%Fat

Full-body strength

Complete your scheduled workout.

HeartHealing™ session

Daily Outlook

⚡

HomeCalendarWorkoutsGoals

Phase 1 of 6

Swipe the picture or tap the arrows

Phase One · 1 of 6

Understand your body

We begin by looking at your health, lifestyle, current habits, training experience and goals. You establish clear foundations around nutrition, movement, recovery, sleep and stress.

Instead of trying to change everything at once, you understand what will create the greatest return first.

Less noise. Less confusion. More clarity.

Phase Two · 2 of 6

Fuel and strengthen

You begin fuelling your body properly and building a stronger relationship with food and movement.

Your nutrition becomes more intentional. Your training becomes purposeful.

You start building strength, improving energy and creating the conditions your body needs to respond.

Phase Three · 3 of 6

Rebuild self-trust

This is where we move beyond information. You start recognising the beliefs and behaviours that have interrupted your progress before.

You learn how to handle difficult weeks without abandoning yourself. You stop turning one meal, missed session or busy week into three months of starting again.

Every promise you keep becomes evidence that you can trust yourself.

Phase Four · 4 of 6

Expand your capacity

As your body becomes stronger and your energy more reliable, we look at what else becomes possible.

Better boundaries. Greater visibility. More confidence. Bigger goals. More presence at home.

A higher standard for your health, relationships, business and life.

Phase Five · 5 of 6

Lead at a higher level

You begin applying what you’ve built to the way you lead.

More energy for sales conversations.
More confidence to create content.
More presence at events.
More courage to take up space.
More physical and emotional capacity to hold bigger opportunities.

Phase Six · 6 of 6

Embody and sustain

The final stage is about becoming the woman who knows how to lead herself forward.

You understand what your body needs. You recognise when something needs adjusting. You know how to respond when life changes.

You leave with the knowledge, strength and self-trust to maintain your results without depending on another quick fix.

Tap a phase to explore each stage

Start My Six-Month Journey

Everything included in EN(HER)GISED®

Tools · Signature

Personalised nutrition guidance

Your nutrition strategy is informed by your body, goals, lifestyle and starting point.

You receive

practical meal plansrecipesour clever portion method

Removing the need to

weigh every ingredientcount every caloriemanually enter food into an app

Our tools save time, reduce decision fatigue and make it easier to answer the daily question of what to feed the family for dinner so everyone is happy.

You learn how to nourish yourself, adjust portions around your progress and sustain your results without making food another job.

Tools

Your Hustle ’n’ Health Fitness App

Your training, nutrition targets, progress, habits and check-ins are brought together in one simple place.

Tools

Progressive strength and movement programming

Training designed around your current ability, goals and available equipment.

Coaching

Six months inside the EN(HER)GISED® cohort

Move through the experience alongside ambitious women who understand the reality of leading businesses, teams, families and full lives.

Coaching

Weekly group coaching and masterclasses

Expert coaching around nutrition, women’s health, strength, mindset, identity and high performance.

Coaching

Open Office and coaching hot seats

Bring your questions, challenges and blind spots into the room and receive direct coaching.

You’ll also learn through the questions and experiences of other women in the cohort.

Coaching

Monday Reflection and accountability

Recognise what’s working, identify where you’re getting in your own way and ask for support before one difficult week becomes another abandoned goal.

Tools

Course portal and replay library

Access your programme lessons, session recordings, practical resources and supporting materials throughout your journey.

Community

A powerful community of ambitious women

Be surrounded by women who want more from their health and lives and are prepared to support one another in achieving it.

Inner work

Monthly HeartHealing™ sessions

Powerful sessions to help identify and release beliefs, emotional wounds and patterns affecting your self-worth, self-trust and ability to move forward.

Inner work

BECOME(HER)™ Future Self experience

Create a clear vision of the woman you’re becoming, how she lives, how she leads, the standards she holds and what she’s no longer willing to tolerate.

Get Everything. Join Now See the investment

The EN(HER)GISED® difference

Group coaching with a personal feel.

EN(HER)GISED® is an expert-led cohort built around real coaching connection, understanding and accountability.

You’re not simply given a library of information and expected to work everything out alone.

Your nutrition and training inputs are relevant to you.

Your questions matter.

Your progress matters.

Your difficult weeks matter.

How you’re supported

We take time to understand your goals, starting point, lifestyle, challenges and what your body needs during this chapter of life.

Through

weekly coachingOpen Officehot seatsregular reflectionthe Hustle ’n’ Health Fitness App

you have clear opportunities to ask for help, receive coaching and make adjustments as you move forward.

Learning alongside ambitious women

You hear the question you hadn’t thought to ask.

Recognise yourself in somebody else’s experience.

See solutions being coached in real time.

And build relationships with women who understand the pressure of leading businesses, careers, teams and families.

It’s group coaching with genuine connection, personal relevance and the accountability to keep moving forward.

Join The Next Cohort

A quick check-in

EN(HER)GISED® is for you if…

Tap everything that sounds like you.

Who you are

What you want

What’s getting in the way

0 of 12 sound like you. Start tapping.

This Is Me. Join EN(HER)GISED®

EN(HER)GISED® is for women ready to participate honestly, be coached and build lasting change.

Real women. Real lives. Real change.The result is always bigger than weight loss.

“I feel great in my mind and body. I’ve energy, fewer cravings, fewer mood swings and fewer afternoon energy dips.”

Zanete

“I can do four strength workouts a week, enjoy my food and lose weight and fat without heavy cardio. I feel happy.”

Charmian

“Making the right choices feels natural. I was flexible, enjoyed meals out and still maintained the weight loss.”

Sam

“It’s now non-negotiable. I fit into a size 12/14 and even bought a dress.”

Sarah

The questions behind the hesitation

Pick the thought that’s closest to yours.

Tap a thought to read our answer

“I’ve tried everything.”

Nat & Cat

You may have tried dieting, fasting, cutting out carbohydrates, exercising harder, tracking every calorie, eating clean, ignoring the scales and starting again every Monday.

What you may not have experienced is a strategy that connects your nutrition, strength, hormones, recovery, identity and performance.

More information won’t change the pattern if the same woman is still trying to force herself through it.

EN(HER)GISED® helps you change the strategy and strengthen the woman applying it.

1 / 10

“I’m too busy.”

Nat & Cat

Your health doesn’t need to become another full-time job.

EN(HER)GISED® is designed for women with businesses, careers, teams, families, travel and full calendars. You won’t be expected to spend every Sunday meal-prepping or train for hours every day.

We focus on the actions that create the greatest return: simple nutrition foundations, purposeful training, clear priorities, better decisions and consistent accountability.

The question isn’t whether you have unlimited time. It’s whether the way you currently feel is already costing you time, energy and focus.

2 / 10

“My hormones make weight loss impossible.”

Nat & Cat

Perimenopause and menopause can affect sleep, hunger, recovery, energy and body composition.

That doesn’t mean your body is broken or that progress is no longer possible. It means the strategy that worked ten or twenty years ago may no longer be the right strategy now.

We help you understand the factors within your control and make decisions that support your body during this chapter of life.

Where symptoms require medical assessment or treatment, we’ll always encourage you to speak with an appropriately qualified healthcare professional.

3 / 10

“I don’t want to live on a diet.”

Nat & Cat

Good. Neither do we.

You won’t be expected to remove everything you enjoy or take Tupperware to every event. Your nutrition needs to work in restaurants, on holidays, during business travel and around family life.

You’ll learn how to make confident decisions, adjust when necessary and return to your foundations without guilt or drama.

The goal is to help you understand how to nourish yourself for the rest of your life.

4 / 10

“I’m not fit enough.”

Nat & Cat

You don’t need to arrive fit. You begin from where you are.

Your movement and strength work can be adapted around your experience, ability and equipment. You won’t be compared with the strongest woman in the room.

The goal is to help you become stronger than the woman you were before.

5 / 10

“What if I travel or eat out regularly?”

Nat & Cat

Then your strategy needs to work when you travel and eat out.

You’ll learn how to make confident decisions in hotels, restaurants, airports, at events and during client dinners.

Real high performance is built through your ability to stay connected to your goals while living a full life.

6 / 10

“What if I have a difficult week?”

Nat & Cat

You’ll probably have more than one. That’s real life.

A difficult week doesn’t undo your progress. The important thing is how quickly you recognise what’s happening, ask for support and return to the actions that move you forward.

One imperfect week isn’t the problem. Disappearing for three months because the week wasn’t perfect is where the damage is done.

7 / 10

“Will I receive personal support within the cohort?”

Nat & Cat

Yes. Group coaching doesn’t mean anonymous coaching.

We take time to understand your goals, lifestyle, starting point and the challenges affecting your progress.

You can submit questions, participate in weekly coaching, bring challenges to Open Office and hot seats, complete regular reflections and receive feedback through the Hustle ’n’ Health Fitness App.

You’re surrounded by women moving through the same experience, but you’re still treated as an individual within it.

The result is group coaching with a personal feel: expert guidance, real coaching connection, understanding and accountability without trying to do everything alone.

8 / 10

“What if I’m worried about the investment?”

Nat & Cat

It’s sensible to consider any meaningful investment carefully. It’s equally important to calculate the cost of continuing as you are.

The diets, memberships, supplements and plans you start but can’t sustain.
The clothes you buy because nothing feels right.
The working hours lost to poor energy and brain fog.
The mental energy spent thinking about your body.
The opportunities you avoid because you don’t feel confident.
The time with your family when they receive what’s left after work has taken the best of you.

This is an investment in the health, knowledge, strength and self-trust you’ll carry into every part of your future.

9 / 10

“Is now really the right time?”

Nat & Cat

There may never be a completely clear calendar, a stress-free month, a quiet period in the business or a moment when everyone else stops needing something from you.

You don’t need the perfect time. You need to decide that your health is no longer the thing that can always wait.

10 / 10

I’m Ready. Secure My Place

The Cost of Waiting

What’s the cost of waiting?

It’s easy to tell yourself you’ll focus on your health when business becomes quieter.

Someday…

Next month

After the next launch.

Next year

When your family needs you less.

Eventually

When your hormones settle down.

One day

When you feel more motivated.

But if nothing changes, what happens next?

01What happens if your energy continues to fall and your weight continues to increase?

02How does that affect the way you show up?

The truth

Your size doesn’t determine your worth, intelligence or ability.

The risk

But when you don’t feel comfortable, confident or energised in your body, you may start making yourself smaller in places where you were born to lead.

01

The event you almost decline

You know you should be in the room. But you don’t feel good in anything you wear.

Read the momentClose

You buy the ticket.

You avoid the photographs, compare yourself with everyone else and spend the day thinking about your body instead of building relationships and enjoying the opportunity.

02

The stage you don’t step onto

Meanwhile, someone with less experience becomes more visible.

Read the momentClose

You have something important to say. You have the experience, knowledge and results. But visibility feels harder when you don’t feel like yourself.

So you delay the talk. Avoid the video. Turn down the photograph. Tell yourself you’ll do it when you’ve lost weight or feel more confident.

03

The sales conversation that didn’t get your full energy

How many conversations, ideas and opportunities receive only part of you because you no longer have the energy to show up fully?

Read the momentClose

Selling requires presence, confidence, clarity and conviction. It’s harder to bring that energy when you’re exhausted, distracted by brain fog or constantly thinking about your body.

04

Not showing up as the leader you want to be known as

She doesn’t simply talk about high performance. She lives it.

Read the momentClose

You want to become the recognised authority in your industry. The go-to expert. The woman people trust because she doesn’t simply talk about high performance. She lives it.

That doesn’t mean having a perfect body. It means leading yourself with the same standards, care and intention you bring to your clients, team and business.

It means having the health, strength and energy to be visible consistently. To speak on more stages. Attend the right events. Create content. Build relationships. Make more sales. Hold bigger opportunities.

And lead by example without building success at the expense of your body.

05

The family who gets what’s left

How much of your life are you physically present for but too exhausted to enjoy?

Read the momentClose

Your business receives your focus. Your clients receive your expertise. Your team receives your leadership.

But what does your family receive when your energy has already been spent?

The cost of waiting is bigger than another number on the scales.

It’s the photographs you’re missing from.
The rooms you’re not walking into.
The stages you’re not standing on.
The sales conversations you don’t have the energy to lead.
The experiences you keep promising yourself you’ll enjoy when you finally feel better.
The months and years spent feeling disconnected from the woman everyone else already knows you can be.

Make It A Priority

You don’t need to wait until your body becomes a crisis to make it a priority.

The next six months will pass whether you change something or not.

Month 1Month 2Month 3Month 4Month 5Month 6

Six months from now…

Will you arrive six months from now wishing you’d started today?

Six months from now…

Or will you become the strong, energised and visible leader your next level requires?

Yes, I’m Ready To Become EN(HER)GISED®

You don’t need to be ready.

You need to be willing to just come as you are.

You don’t need to become fitter before you begin.
You don’t need to lose weight first.
You don’t need perfect hormones.
You don’t need an empty diary.
You don’t need unlimited motivation.
You don’t need to know how you’ll handle every difficult week.

That’s what the coaching, strategy, structure and support are for.

You only need to decide that continuing as you’re is costing you more than changing.

Why Joining Now Matters

The next EN(HER)GISED® cohort begins Monday 12 October 2026.

Enrolment closes on Sunday 11 October 2026, or when the available places have been filled.

We close enrolment before the programme begins because you need time to:

1
Create your Hustle ’n’ Health Fitness App account.
2
Complete your onboarding and starting-point information.
3
Receive your initial nutrition and movement guidance.
4
Create your future self through BECOME(HER)™.
5
Arrive ready to begin alongside the rest of the cohort.

This isn’t an open-ended course you purchase and forget about. It’s a coached six-month health and high-performance experience.

Once the cohort begins, enrolment closes.

Secure My Place In EN(HER)GISED®

Your Investment

EN(HER)GISED^®

Six-month health & high-performance experience

£2,999

Paid in full

Join EN(HER)GISED® For £2,999

Prefer to spread the investment?

6monthly payments of£500
8monthly payments of£375
10monthly payments of£300

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Payment-plan terms are shown clearly before checkout.

Your investment includes the complete six-month EN(HER)GISED® experience:

Expert-led group coaching with a personal feel.
Personalised nutrition guidance.
Meal plans, family-friendly recipes and the Hustle ’n’ Health portion method.
Progressive strength and movement programming.
Hustle ’n’ Health Fitness App access.
Weekly masterclasses and group coaching.
Open Office and hot seats.
Monday Reflection and accountability.
Monthly HeartHealing™ sessions.
BECOME(HER)™ Future Self experience.
Course portal and replay library.
Community support throughout the programme.

Meet Nat and Cat

Business brains. Athlete standards. Women who have lived it.

Between us, we have built businesses, coached women, navigated changing hormones and transformed our own health.

Cat

Catherine Lynch

Certified Hormone Specialist, Nutrition Coach and HeartHealing™ Practitioner.

Cat brings together nutrition, hormonal health, emotional healing and a deep understanding of the beliefs and patterns that keep capable women stuck.

Her coaching helps women understand their bodies, trust themselves and create change from self-worth.

Cat (left) and Nat (right), Hustle 'n' Health coaches

Nat

Natalie Guyan

Master Personal Trainer, MNU-Certified Nutritionist, Women’s Health Strategist, HeartHealing™ Practitioner and TEDx speaker.

After building a successful recruitment business, experiencing a life-changing health crisis and releasing more than six stone, Nat rebuilt her body, strength and identity.

She now helps ambitious women stop sacrificing their health to their success and become the athlete of their business.

We know what it feels like to be the strong one. The capable one. The woman everyone relies on.

We also know what happens when success looks impressive from the outside but your body is struggling to keep up.

Together, we combine

lived experiencebusiness understandingnutritionstrengthwomen’s healthidentityhigh-performance coaching

Because you don’t need another person telling you to eat less and move more. You need people who understand the full picture.

Work With Nat & Cat See the investment

Good to know

Frequently asked questions

Tap a question to see the answer

ProgrammeHow long is EN(HER)GISED®?

EN(HER)GISED® is a six-month coaching experience.

ProgrammeIs EN(HER)GISED® group coaching?

Yes. EN(HER)GISED® is expert-led group coaching with a personal feel.

It combines structured programme content, personalised nutrition and training inputs, weekly group coaching, Open Office, coaching hot seats, accountability, reflection and community support.

We take time to understand your goals, starting point and real-life challenges. You have regular opportunities to ask questions, receive feedback and make adjustments throughout your journey.

The group environment also allows you to learn through the experiences, questions and coaching of other ambitious women.

NutritionDo I need to count calories or manually enter food into an app?

No.

You don’t need to weigh every ingredient, count every calorie or manually enter everything you eat into an app.

We provide meal plans, recipes and a clever portion method that helps you understand what your body needs without turning every meal into a maths lesson.

Our tools are designed to save time, reduce decision fatigue and make nutrition work within your real life. You’ll have practical ideas for what to eat, how to build a balanced meal and what to feed the family for dinner so everyone is happy.

You’ll learn how to adjust portions around your goals, training and progress without becoming dependent on constant tracking.

The aim isn’t to make food another job. It’s to give you a simple, sustainable way to nourish yourself and your family, make confident decisions and maintain your results.

NutritionWill I receive meal plans and recipes?

Yes.

You’ll have access to practical meal plans and recipes designed to make everyday nutrition simpler. They help remove the endless question of what to cook, reduce time spent planning and give you options the whole family can enjoy.

You can use the recipes as written, adapt them around preferences and apply the same principles when eating out, travelling or creating your own meals.

The purpose is to give you structure without rigidity and choice without overwhelm.

ProgrammeWhere do I access everything?

Your training, nutrition guidance, habits, progress and check-ins are accessed through your Hustle ’n’ Health Fitness App account.

Lessons, recordings and resources are provided through the Hustle ’n’ Health course portal.

TrainingDo I need a gym membership?

Not necessarily. Your training options will depend on your goals, experience and available equipment.

HealthIs this suitable during perimenopause or menopause?

EN(HER)GISED® is designed around the needs and experiences of women in their forties, fifties and sixties.

The programme provides health, nutrition, movement and coaching education. It doesn’t diagnose or treat medical conditions or replace advice from your doctor or healthcare provider.

HealthCan I join with an injury or medical condition?

You may need clearance from your healthcare provider before beginning nutrition or exercise changes.

Tell us about any relevant conditions or limitations during onboarding so we can confirm whether the programme is appropriate.

JoiningWhen does the next cohort begin?

The current enrolment page and checkout will show the next available start and onboarding dates.

JoiningAre payment options available?

Yes. You can pay £2,999 in full, or spread it over 6 monthly payments of £500, 8 monthly payments of £375, or 10 monthly payments of £300. Payment-plan terms are shown clearly before checkout.

View payment options

JoiningWhat happens after I join?

You’ll immediately receive a welcome email explaining your next steps. You’ll be invited to:

Create your Hustle ’n’ Health Fitness App account.
Complete your onboarding information.
Access the programme community and course portal.
Create your future self using BECOME(HER)™.
Prepare to begin your six-month journey.

Join EN(HER)GISED®

Your ambition has never been the problem.

You’ve already proved that you can work hard. Now it’s time to build the body, brain and identity capable of holding everything you want to create.

A stronger body.
A brilliant mind.
More reliable energy.
Greater confidence.
Deeper self-trust.
More visibility.
More presence.
A business that no longer grows at the expense of the woman leading it.

Stop treating your health like something you’ll get to later.

Become the athlete of your business.
Become EN(HER)GISED®.

Join EN(HER)GISED® For £2,999 View Payment Options

EN(HER)GISED® provides health, nutrition, movement and coaching education. Individual results vary and depend on factors including starting point, participation, consistency and personal circumstances. The programme doesn’t replace individual medical diagnosis or treatment.